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Fox

Can somebody make me a workout plan? :)

5 posts in this topic

So title says it, can someone be kind enough as to make me a workout plan.

I really need this because i compete both internationally and nationally in tennis.

My body needs more strength as i am not very strong..

 

 

My height is 175cm/5.7feet

My BMI is very bad: 18.7

My weight is 56,5 KG or about 123 pounds.

 

 

I want a program which goes with my own weight.

I dont want to use extentional weight

I can do Benchpresses and such.

 

 

PLEASE! :)

 

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Do you have access to a gym and are you willing to eat properly and purchase supplements?

 

Also tell me how often you plan/are able to go to the gym a week. if it's less than 3, gtfo.

Edited by qwertykey

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Do you have access to a gym and are you willing to eat properly and purchase supplements?

 

Also tell me how often you plan/are able to go to the gym a week. if it's less than 3, gtfo.

Some people recommend having a days rest in-between lifting, to help  body recover and lower injury risk so 3 is fine..

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Follow mine, 

 

SUNDAY LEGS AABS

MONDAY CHEST TRICEPS

TUESDAY BACK ABS

WEDNESDAY SHOULDERS

THURSDAY ARMS

FRIDAY FULL BODY

 

If you PM me I believe I can help you out

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Some people recommend having a days rest in-between lifting, to help  body recover and lower injury risk so 3 is fine..

iprocheat, that's in the case that you're working the same muscle group. You could go to the gym everyday if you wanted, it would just need to focus on different muscle groups.

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