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Justinb2447

L-Glutamine mixed with what?

2 posts in this topic

Hey, I'm not a bodybuilder but I am working out and getting into pretty good shape. I want to know if anyone here has tried to make their own super formula. Personally, I took a few health classes and L-glutamine can thicken your muscles which as you should know is very good for you. Have you or anyone you know tried to mix this vitamin with any protein drink and are there any side-effects?

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Glutamine helps with recovery, it doesnt "Thicken" your muscles in any sense.  Because when you say thickens im assuming you mean visually thicker.

 

Just mix it by itself in some water, take 5-10g a day.

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