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Nutrition Foods List

93 posts in this topic

I have this list of useful foods that I've been making over the past few months.

Honestly, eating all this stuff has been extremely good to my body and has helped me get to where I am now, so I thought i'd share it, and maybe help someone.

But in all reality, you have to play around and see what works best for you, everyone's body is different, and this is the stuff that worked for me.

Breakfast (MOST IMPORTANT MEAL OF THE DAY):-Eggs / Eggwhites (the kind in the carton are really good/ easy but cost more)	-Whole grain tortillas (You can make some badass flat egg/cheese things with these)	-"Simply Orange Juice Brand" Orange Juice, NOT from concentrate. Only ingredient 	must be oranges, this is extremely important.	http://www.walmart.com/ip/Simply-Orange-Original-Pulp-Free-Orange-Juice-2.63-l/20531284	-Whole Oranges	-Kashi Cereal (It's a really good whole grain cereal that tastes great, but it is kinda pricey for the amount of cereal you get)	-Honey Nut Cheerios (Not totally good for you but they have whole grains)-Almond Milk (Unsweetened) Must have 0 grams of sugar or it fucks everything up.	http://www.walmart.com/ip/Silk-Pure-Almond-Unsweetened-Vanilla-All-Natural-Almondmilk-0.5-gal/19856813-Whole Grain Bread (Toast it with some peanut butter) (look for the kind with like 5g of protein per slice)	http://www.walmart.com/ip/Arnold-Double-Protein-Hearty-MG-Whole-Grains-Bread-24-oz/10403543	-100% natural peanut butter, only ingredient must be peanuts with maybe some salt 	or some shit. (It looks kinda gross in the jar, but it tastes great I assure you)	http://www.walmart.com/ip/Smucker-No-Salt-Natural-Peanut-Butter-12-oz/17194841Misc:-Whey Protein - http://www.walmart.com/ip/Body-Fortress-Dietary-Supplement-Strawberry-Super-Advanced-Whey-Protein-32-oz/10322372?findingMethod=rr	-Extra Virgin olive oil spray (You want to use this when you're cooking eggs and stuff, use the actual oil bottle for chicken breasts etc) http://www.walmart.com/ip/Winona-Pure-Heart-Healthy-100-Extra-Virgin-Olive-Oil-Spray-5-fl-oz/23601944Meals:-Chicken sliced lunchmeat (can use practically any lunchmeat though just look at protein /fat) http://www.walmart.com/ip/Great-Value-Deli-Sliced-Rotisserie-Seasoned-Chicken-Breast-9-oz/22027287	-Sliced Cheese (this is the kind I get...) !1 SLICE PER SANDWICH! http://www.walmart.com/ip/Sargento-R-Colby-Jack-18-Thin-Slices-Cheese-12-oz/11964916	-Protein Bars (these are amazing like no sugar to them, and loads of quick protein)	-Quinoa Seeds, these can be for dinner also (Expensive, but a whole protein that is excellent for muscle building)	-Extra Lean ground turkey (Making turkey meatballs / burgers)	-Extra Lean steaks (try to aim low fat wise)	Shoot for one a day before lunch (but they are kind of expensive)http://www.walmart.com/ip/Atkins-Advantage-Chocolate-Chip-Crisp-Bars-5ct-Pack-of-6/17194090	-Bag of Chicken Breasts (Tyson has some good ones), you can cut/cook these anyway you like usually, I combine em with rice and like green peppers & onions and it tastes pretty damn good. http://www.walmart.com/ip/Tyson-100-Natural-Boneless-Skinless-Chicken-Breasts-With-Rib-Meat-Meat-40-Oz/15055906Workout Foods:	-Banannas (Eat one before you workout, you will perform much better)	-Brown Rice (Great carbs for before a workout / Filling for a good lunch or dinner) http://www.walmart.com/ip/23324929	-Spaghetti (Great carbs / energy before a workout) Try to find whole grain thoughOther Stuff:	-Almond Nuts, Peanuts, Sunflower seeds, basically any nut is good, almonds are like awesome though.	-Cottage Cheese! (this is like the best thing to eat before bed, as it is a slow absorbing protein, make sure you get the Lower fat kinds.	-Popcorn without added shit, so like plain popcorn, then you can add healthy stuff to it for flavor.-Apples/strawberrys/Pineapple/Watermelon	-Peas/carrots/green beans/corn	-Baked potatoes/sweet potatoes	-beef jerkey (try for low sodium, but this is excellent protein)	-Spinach (Just dont over eat this, it's high in iron, great to use on salads)	-Salad items (I use salsa as my dressing as it has no fat / calories usually)		[green pepper, cucumber, tomatoes, lettuce, carrots]	-canned Tuna, great protein source	-canned black beans (drain the liquid inside completely and rinse the beans to avoid extra sodium intake)... I like to mix this with salsa for a meal.	-Alligator meat (this is hard to find, but if you can find it buy some and grill/bake it, has way better protein than even steak!)	-Other fish (BAKED) Salmon, Tilapia, Cod etc...

Download foods.rtf

Feel free to add/post stuff you use as well. Always good to share.

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