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Todd

Bump Button and Trader Feedback Added!

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We have recently imposed a bump button on the forums. Please use this instead of manually 'bumping' your threads. You may bump your threads once a day. Additionally, we have added the past trader feedback system. This should allow you to leave better black market feedback. Remember this system is not for scripts!


Thanks!

 

Trilez Upbeat:

Quote

First, split up different muscle groups to different days. I do:1. Chest, triceps, abs, sometimes deltoids2. Back, shoulders, biceps3. Legs.Since you're beginning, I'd say do 1 or 2 exercises for each muscle group. Each exercise should consist of 3-4 sets of 8-12 reps. Choose a weight such that when you go til failure, you'll be able to achieve your goal amount of reps (8-12). So like you're able to complete 9 full reps, and you try to push out a 10th as hard as you can, but fail to do so.

 

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On 3/20/2017 at 0:32 PM, Todd said:

We have recently imposed a bump button on the forums. Please use this instead of manually 'bumping' your threads. You may bump your threads once a day. Additionally, we have added the past trader feedback system. This should allow you to leave better black market feedback. Remember this system is not for scripts!


Thanks!

 

Trilez Upbeat:

 

Just to clear things up @Todd. We use the bump button to bump from now on, the bump button lets you bump something every 4 hours. Are you saying we may manually bump our thread once per day? What does the once per day pertain too? Thanks.

Edited by Rohm

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On 3/20/2017 at 5:32 PM, Todd said:

We have recently imposed a bump button on the forums. Please use this instead of manually 'bumping' your threads. You may bump your threads once a day. Additionally, we have added the past trader feedback system. This should allow you to leave better black market feedback. Remember this system is not for scripts!


Thanks!

 

Trilez Upbeat:

 

@Todd this kind of does not make sense since the bump timer resets itself after 4hours. 

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