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npxl

daily tasks

2 posts in this topic

i tend to lose interest quickly in a work out, and find that the most effective way for me to exercise is when there is a task that i am completing. for example I play volleyball a couple days a week and get decent exercise from that, also during the summer my family will buy cords or wood to cut up to burn during the winter and I can be out there for hours splitting logs. I'd like to have more tasks during the week that can bring me the benefit of a work out without feeling like it's just reps but I'm not sure what I could do.

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Sets goals for yourself such as getting in shape for the summer in x amount of months. Once you start exercising for a few weeks it will fall into habit and will be very routine and a lot less likely that you'll break out of it.

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