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TRiLeZ

TRiLeZ's Progress Photo[s]

81 posts in this topic

Amazing, nice job keep it up, I wanna get shredded like you to but it's so hard to keep motivated

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Proof it is you or it isn't you.

This. Not to be rude and saying its not you, but its easy to fool.

Keen to know on your routine and splits and stacks and supplements? Thats a nice physique for that age. Roughly what. 8-10% bf? mainly because of the abs exposure. Are you on a bulking or cutting diet when you went for this? Because that's a nice physique. One to aim for.

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Just sayng for them peeps tryna look like that foto, more liek 2-4% bodyfat. If you jus tryna get nto sum shape and get yoself some health, shoot for 8-12% bodyfat and the ladies be up on you like Tyrone Biggums on sum crak. real talk real talk gnomesayin?

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Just sayng for them peeps tryna look like that foto, more liek 2-4% bodyfat. If you jus tryna get nto sum shape and get yoself some health, shoot for 8-12% bodyfat and the ladies be up on you like Tyrone Biggums on sum crak. real talk real talk gnomesayin?

Lmfao 2-4% bodyfat? Are you fucking joking? More like 7 at best

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Back and leg pics? (no homo)

Weight, height?

Bench, squat and deadlift numbers?

How long have you been lifting?

Routine? (mirin traps and arms, poverty chest of poverty)

Fuark brah, I need answers.

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Just sayng for them peeps tryna look like that foto, more liek 2-4% bodyfat. If you jus tryna get nto sum shape and get yoself some health, shoot for 8-12% bodyfat and the ladies be up on you like Tyrone Biggums on sum crak. real talk real talk gnomesayin?

Lmfao 2-4% bodyfat? Are you fucking joking? More like 7 at best

Its pretty hard to live a normal life with 2-4% bodyfat. The only person with 2-4% bodyfat are the skinny cunts

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talking rubbish hes about 10% bf, at 2-4% all subcutaneous bodyfat would be gone and i dont think its even attainable the lowest ive heard of was 5% and that was only obtained for 2 days during show.

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WOOOOOOW TRilez for a guy that is supposedly sitting down developing a bot, you're pretty ripped bud.

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talking rubbish hes about 10% bf, at 2-4% all subcutaneous bodyfat would be gone and i dont think its even attainable the lowest ive heard of was 5% and that was only obtained for 2 days during show.

What 4% bodyfat looks like (srs)

Striated hamstrings hnnnnggggg

Posted Image

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What are your lifts.

Im 6´11 280lbs Bench 160kg squats 230kg deadlift 250kg


Also what routine u follow

I am going to do a strongmen competition amateurs but who cares i will win it with my height and weight

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Scrawn checking in <-

6'1

172lbs

100kg bench

150kg deadlift

90kgx2 squat <- I don't really squat... Lol.

inb4squat/benchratio

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Scrawn checking in <-

6'1

172lbs

100kg bench

150kg deadlift

90kgx2 squat <- I don't really squat... Lol.

inb4squat/benchratio

in on squat/benchratio

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Scrawn checking in <-

6'1

172lbs

100kg bench

150kg deadlift

90kgx2 squat <- I don't really squat... Lol.

inb4squat/benchratio

OLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL

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