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juspasre

Has anyone tried Bulletproof diet or Paleo diet?

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On 1/25/2015 at 4:27 PM, juspasre said:

im about to start Bulletproof diet for couple months, i just spent 100 usd at iHerb.com :D

Currently not on a specific program.

 

I know humans are made to eat meat with high source of fat

 

I count my macros whilst having a high fat intake. If i want carbs then i  eat some as long as i'm within my weekly caloric intake

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Bulletproof coffee for breakfast. I add a little bit of cinnamon and vanilla extract, and if i'm feeling really crazy, an egg yolk. Will keep me full for hours. One thing i've noticed is that nobody seems to actually blend their bulletproof coffee, and it makes the biggest difference as far as taste/texture. 

 

Other than that I do slow carb (tim ferrriss) and it's absolutely fantastic. 

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