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Legendisha

Hi some losing weight tips.

14 posts in this topic

First of all i am tired of people who say ''i exercise so much i do my best i cannot lose weight.

It comes into two different type of problems.

One is metabolism , second is that your basically not feeding your body the good amount of calories and vitamins & fibers each days.

 

First of all you have to be patient , losing weight requires alot of patience , at the beginning it goes so slow that you almost want to give up but later on it speds up abit.

 

When come to nutrition , always cling yourself to spicy food , spicy food helps you burn alot of fat if you exercise.

 

Water is the most important thing in losing weight also trying to eating 5 times a day.

 

I lost about 33kilograms (72pounds) in about 6 months , and my method was going out in the morning and powerwalking with empty stomac.

Its kinda cheating that you confuse your body in a unhealty way but its definetly worth it.

you can drink just some water if you want to (i skipped that).

 

Then for the living i tend to eat alot of rich fibre & mineral food and fruits.

 

Hope it helps and happy building :).

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how do i gain weight? its not possible. 

 

Go to your local GnC or health store. They should have weight gain pills, if that doesn't work order some online.

 

On topic: DON'T DRINK SODA! I lost 12 pounds in 1 month by only limiting myself to 1 soda a week.

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Soda is terrible. It's like 150 calories (about 1\10 - 1\20 of your daily needed calories) per cup, and you don't even notice it.

 

Go to your local GnC or health store. They should have weight gain pills, if that doesn't work order some online.

 

On topic: DON'T DRINK SODA! I lost 12 pounds in 1 month by only limiting myself to 1 soda a week.

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Its NOT food that usually makes you fat , its SUGAR , and these weight losing pills can ruin your metabolism and could cause alot of side effects like alot of zits and exhaustness.

 

Let always your water be your solution always try to drink 1-2 glasses water before eating something .

 

If someone need any more addional help i will be very happy to help , MY kik : Gurkish , or Alexander Caliskan

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I wouldnt recommend to exercise on empty stomach, as u will loose muscle and the more muscle u have, the more fat u burn. Atleast eat some Proteïn (eggs, chicken, turkey,fish...) or drink a Proteïn shake to protect ur muscles.

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Losing weight is diet, cardio makes you fit, and lifting makes you sexy.

Couldn't have said it better myself

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How does spicy food effect your weight loss? Are you using the logic that: Spicy foods are so hot that they burn off your fat

 

If so, I would suggest taking a food & nutrition course at a college.

Edited by Flamo353

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In actuality most dietitians suggest spicy food because it slows you down when you eat it, thus you don't eat as much. Your metabolic rate is not going to noticeably change if your eating hot or cold food. Its all about calories in calories out.

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Very Nice Thread!!!!
You are right. If anyone want to lose weight then try Pure Cambogia Ultra, this is made of natural product Garcinia Cambogia fruit which has no side-effects. Use it and see a lot of changes in yourself. It is available in market also.
http://purecambogiaultra247.com

post-235832-0-09140100-1432621770_thumb.

Edited by PureCambogia123

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Very Nice Thread!!!!

You are right. If anyone want to lose weight then try Pure Cambogia Ultra, this is made of natural product Garcinia Cambogia fruit which has no side-effects. Use it and see a lot of changes in yourself. It is available in market also.

http://purecambogiaultra247.com

No thanks :)

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