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dexter145

comp pictures + before pictures 3 years transformation.

16 posts in this topic

here are a few pictures of me competing, along side before pictures when i first started to hit the iron!! im free to help guys!!  no point telling u wat ones are before and after haha have a look and ul see for urself! free to give advise.

post-81265-0-91917600-1388492957_thumb.j

post-81265-0-18007100-1388492967_thumb.j

post-81265-0-15908400-1388492976_thumb.j

post-81265-0-86505400-1388492986_thumb.j

post-81265-0-61658000-1388492993_thumb.j

post-81265-0-31033600-1388493124_thumb.j

post-81265-0-36687500-1388493362_thumb.j

post-81265-0-10754800-1388502693_thumb.j

Edited by dexter145

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off season weight - 19.2 stone 268lb

comp weight - around 17 stone 238lb.

6,1 ft.

arms 20.4

chest 53

Edited by dexter145

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Lmao jesus christ strong deca in pic 5.

 

Who you cycle with breh (You claim natty I will knock you in your gabber swear on me mum)?

 

Also wtf happened in last 2 pics? Off cycle or something?

Edited by Timekeeper

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Lmao jesus christ strong deca in pic 5.

 

Who you cycle with breh (You claim natty I will knock you in your gabber swear on me mum)?

 

Also wtf happened in last 2 pics? Off cycle or something?

the last  picture was me before i even started lifting my friend.

Edited by dexter145

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Lmao jesus christ strong deca in pic 5.

 

Who you cycle with breh (You claim natty I will knock you in your gabber swear on me mum)?

 

Also wtf happened in last 2 pics? Off cycle or something?

and wat do you mean by pic 5 strong deca?

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The puff looks like a very strong sideffect of cycling deca

oh no mate i have never used decca. i was carb cycling through my diet so on a high carb day i looked like i was going to explode haha.

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