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Novice routine (Ice cream fitness)

8 posts in this topic

This routine is a great novice routine especially from for strength

Ice Cream Fitness Novice 5x5 Fullbody

Workout A

Squat 5x5

Bench Press 5x5

Barbell Row 5x5

Barbell Shrug 3x8

Skullcrusher 3x8

Chins 3x5-8

or Striaght Bar/Incline Curl 3x8

Hyperextention 2x10

Kneeling Cable Crunch 3x10-20

Workout B

Squat 5x5

Deadlift 1x5

Standing Press 5x5

Barbell Row 5x5 -10%

CGBP 3x8

Straight Bar or Incline Curl 3x8

Kneeling Cable Crunch 3x10-20



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Good routine, still prefer BLSS though :P

Probably not a bad idea to swap between the two when you get bored

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Are you also running this program? I've been on it for 2 months and I've seen some great gains.

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