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beezmans

im 120 5 10 age 17 looking to put on 20 pounds

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Ritchy    0

looking to put on 20 pounds across a couple months i eat alot but it just doesnt cut it for my fast metabolism is there certain foods youd recommend that wouldnt be a pain in the ass to buy?

I have the same problem/had, I will make a post about it later I guess, which might help you, its a diet to gain muscle+weight efficient However its a pain to do.

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Rohm    105

I was 6 foot at 140 pounds (age 21) this was 3 years ago, i went to my doctor and told him i had a problem gaining weight and he told me thats normal. im young , to eat 3 meals a day, and to exersize. Well i do just that now and im not fat, nor slim. As pretty much everyone else said. Eat eat eat and exercise.  But thats what i did and thats what works for me!

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