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About anonanonbrah

  • Rank
    New Botter
  • Birthday 11/11/1990
  1. Im sitting at 190lbs 5'7
  2. This routine is a great novice routine especially from for strength Ice Cream Fitness Novice 5x5 Fullbody Workout A Squat 5x5 Bench Press 5x5 Barbell Row 5x5 Barbell Shrug 3x8 Skullcrusher 3x8 Chins 3x5-8 or Striaght Bar/Incline Curl 3x8 Hyperextention 2x10 Kneeling Cable Crunch 3x10-20 Workout B Squat 5x5 Deadlift 1x5 Standing Press 5x5 Barbell Row 5x5 -10% CGBP 3x8 Straight Bar or Incline Curl 3x8 Kneeling Cable Crunch 3x10-20 MORE IN DEPTH. http://www.youtube.com/watch?feature=player_embedded&v=feY6vi6ORXo
  3. Great post op